Sport Medical Review
A regular check-in on physical condition, recovery, training load and potential areas of vulnerability. The objective is to adapt effort, support healthy progression and define realistic goals for the following trimester.
Method
Scroll
Understand. Practice. Reflect.
The Academy connects ideas with pressure, movement and deliberate debriefing.
Learning system
A precise loop.
Theory gives language. Practice creates evidence. Reflection turns the experience into usable self-knowledge.
01Understand
Students understand the concept before the day asks it from them.
02Practice
Students live it through sailing, rowing, hiking, physical preparation and team challenges.
03Reflect
Students debrief what it reveals about themselves, others and their behaviour under pressure.
Growth field
Nature. Team. Self.
Three forces shape the year. The programme is ordered, but the learning stays alive.
NatureChallenges you.
Weather, water, distance and terrain ask for attention.
TeamReveals you.
Roles, trust, pressure and feedback make behaviour visible.
SelfGuides you.
Reflection turns effort into direction and responsibility.
Discipline
Freedom needs standards.
Discipline is not control. It is the foundation of freedom, confidence and performance.
It appears through punctuality, effort, respect, routine, responsibility, recovery, focus and consistency.
Personalised Support
Quarterly Reviews: Body, Mind & Performance
Every trimester, each student takes part in a structured personal review designed to measure progress, adjust goals and better understand their own development.
This process combines three essential dimensions: physical condition, mental balance and nutrition and recovery habits.
Psychological Review
A dedicated moment to reflect on motivation, confidence, stress management, autonomy, group dynamics and the ability to progress within a demanding environment.
Nutrition Review
Personal guidance around nutrition, hydration, energy, sleep and recovery routines in order to support balance and consistency throughout the programme.
These reviews help each student move forward with greater clarity, maturity and confidence. The goal is not only to perform better, but to learn how to take care of oneself over time.
Growth Modules
Five families. Seventy-five precise modules.
Each module follows the same learning rhythm: theory, practice and reflection.
Tools that make progress visible.
Structured assessments, daily journals, personal reflection tools, individual follow-up and portfolio documentation help students observe how they think, decide, relate, communicate and progress.
Family 01 / 15 modulesSelf & Mind
Self & Mind
Identity, courage, attention, emotional control and personal direction.
- Who am I?Theory / Practice / Reflection
- Personal valuesTheory / Practice / Reflection
- Strengths and weaknessesTheory / Practice / Reflection
- Self-confidenceTheory / Practice / Reflection
- Fear and courageTheory / Practice / Reflection
- Stress managementTheory / Practice / Reflection
- Attention and focusTheory / Practice / Reflection
- Emotional controlTheory / Practice / Reflection
- MotivationTheory / Practice / Reflection
- Personal disciplineTheory / Practice / Reflection
- Decision-makingTheory / Practice / Reflection
- Failure and recoveryTheory / Practice / Reflection
- Energy managementTheory / Practice / Reflection
- Personal ambitionTheory / Practice / Reflection
- 90-day growth planTheory / Practice / Reflection
Family 02 / 15 modulesBody & Performance
Body & Performance
Energy, recovery and physical readiness for demanding outdoor training.
- Physical energyTheory / Practice / Reflection
- SleepTheory / Practice / Reflection
- NutritionTheory / Practice / Reflection
- HydrationTheory / Practice / Reflection
- BreathingTheory / Practice / Reflection
- MobilityTheory / Practice / Reflection
- StrengthTheory / Practice / Reflection
- EnduranceTheory / Practice / Reflection
- RecoveryTheory / Practice / Reflection
- FatigueTheory / Practice / Reflection
- Mental effortTheory / Practice / Reflection
- Warm-up routinesTheory / Practice / Reflection
- Injury preventionTheory / Practice / Reflection
- Daily habitsTheory / Practice / Reflection
- Personal performance planTheory / Practice / Reflection
Family 03 / 15 modulesTeam & Others
Team & Others
Communication, trust, leadership and collective responsibility.
- ListeningTheory / Practice / Reflection
- Clear communicationTheory / Practice / Reflection
- Giving feedbackTheory / Practice / Reflection
- Receiving feedbackTheory / Practice / Reflection
- TrustTheory / Practice / Reflection
- RespectTheory / Practice / Reflection
- Team rolesTheory / Practice / Reflection
- LeadershipTheory / Practice / Reflection
- FollowershipTheory / Practice / Reflection
- CooperationTheory / Practice / Reflection
- ConflictTheory / Practice / Reflection
- InclusionTheory / Practice / Reflection
- Communication under pressureTheory / Practice / Reflection
- Collective responsibilityTheory / Practice / Reflection
- Team debriefingTheory / Practice / Reflection
Family 04 / 15 modulesNature & Elements
Nature & Elements
Landscape, weather, ecology, silence and humility before nature.
- Why nature mattersTheory / Practice / Reflection
- Reading a landscapeTheory / Practice / Reflection
- The seaTheory / Practice / Reflection
- The windTheory / Practice / Reflection
- Weather basicsTheory / Practice / Reflection
- CloudsTheory / Practice / Reflection
- CurrentsTheory / Practice / Reflection
- TidesTheory / Practice / Reflection
- SeasonsTheory / Practice / Reflection
- Heat, cold and fatigueTheory / Practice / Reflection
- OrientationTheory / Practice / Reflection
- Risk in natureTheory / Practice / Reflection
- EcologyTheory / Practice / Reflection
- Silence and attentionTheory / Practice / Reflection
- Humility before natureTheory / Practice / Reflection
Family 05 / 15 modulesSailing & Boat
Sailing & Boat
The boat as a team system: safety, reading conditions, precision and adaptation.
- The boat as a teamTheory / Practice / Reflection
- Roles on boardTheory / Practice / Reflection
- Safety at seaTheory / Practice / Reflection
- Reading windTheory / Practice / Reflection
- Reading wavesTheory / Practice / Reflection
- ManoeuvresTheory / Practice / Reflection
- Communication on boardTheory / Practice / Reflection
- Decision under pressureTheory / Practice / Reflection
- AnticipationTheory / Practice / Reflection
- AdaptationTheory / Practice / Reflection
- Error correctionTheory / Practice / Reflection
- Speed and precisionTheory / Practice / Reflection
- StrategyTheory / Practice / Reflection
- Race mindsetTheory / Practice / Reflection
- What sailing revealsTheory / Practice / Reflection
Programme
See the method in a week.
The Programme page shows how sea, land, body, mind and team combine in the rhythm of the year.